BS Rools

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrent's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.006.006.00

Water Running - with Colleen and Elaine today. Interesting chat with Colleen about running, persona and the possibility that running may be done for us. Running is unique to other sports. It provides a bond of competition and training for the family of runners.

I am signed up for a 5K Cookie Chaser race this saturday. Sylvie is letting me use her expensive camera to take pictures. My long time running buddy, Diana, (Dianamal - very successful triathlete) is putting on the race to benefit the Girl Scouts. I will take many pictures for her web site.

Broozer Bruce Running Shorts:  28th day countdown

Anxiety of First Race Day - I would not say Broozer was a scaredy cat or a baby broozer, maybe just not confident in his ability.  Broozer's first race was the Provo River half marathon.  He would not sign up for the race unless I would run with him.  1,900 runners were at the start of the race, including Sylive and Dianamal (Diane).  Bruce was so nervous he wanted to start at the very back of the pack.  I could not convince him that he could run fast, we should be up towards the front, no way.  His anxiety was at the highest level possible.  So the gun goes off, it was like having a moon shadow following me.  It took 3 miles to catch Sylvie and Dianamal, working our way thru the crowd.  Long story short, we ran a 1:31 starting at the very back of the pack.  You would think this would have solved his anxiety of race day.  Not so, read on.

St. George Marathon - same year, Bruce was an animal at training and loved hard runs.  We had planned on breaking 3:10 all summer, we were ready.  We get to the starting line at St. George, Broozer decides to run with Sylvie and Dianamal after getting ready for a sub 3:10, go figure.  I ran a 3:08 and Bruce could have been right with me.  The anxiety of hanging it all on the line, he just could not handle it.   It gets worse for Broozer.

Provo Half Marathon the next year - Great training summer for Broozer, no show after signing up for the Haf.  What the heck, he never gave a good reason.  I know the reason was the anxiety.

St. George Marathon, same year -Great training summer for Broozer, ready again to give that 3:10 a shot.  Broozer calls me friday night at the St.George hotel.  I am not coming, I am sick to my stomach.   Go figure, I know it is the anxiety of race day again.

Milk Carton - Have You Seen Me - This next running short may be deemed mean and not too funny.  It may have seemed funny to me and dianamal at the time.  I not sure Broozer ever thought it was funny.   Broozer was a practical joker, had pulled many stunts on me and dianamal.  We decided it was time to get even and maybe break his race day fear. Dianamal took a picture of Bruce, put a caption under the picture "Have You Seem Me"   Missing Runner.   We made several dozen copies of the poster.  We knew that we were running a 10 miler at lunch and knew Broozer's favorite route.  We drove out on the course and put the poster on every car windsheild wiper and every telephone pole for the entire 10 miles.  

Well, we head out on run, it wasn't a quarter of a mile that Bruce seen the first poster on a wind sheild, we laughed and ran on.  Bruce seemed to be a good sport about the prank.  We hit the first turn, another poster, less of a chuckle from Broozer.  We ran on, another block in front of a restaruant, a gentleman was looking at the poster and was looking at Bruce running right at him, the look on his face was priceless as he recognized Bruce as the picutre on the poster.  The man said nothing, he was in shock.  We ran on and on.  The gentle chuckle of Bruce quickly turned into a scowl as we passed poster after poster.  I guess we over done it. 

Ending - we ran a couple more years with Broozer, no races, he ultimately moved on to a better job and quit running for cycling.  We kept in touch for a few years.

Lesson Learned:  Racing is not for everyone, but, the joy of running for the sake of running can be felt by all. . 

Stay Kool, B of BS Rools out

Weight: 0.00Calories: 0.00
Comments
From Kim on Thu, May 01, 2008 at 09:55:03

I haven't had a chance to read your entry on the Bruce Shorts yet, but want to tell you that what you are doing is great! Keep the stories coming! I hope it is helping you along the way to recovery also!

From Kerry on Thu, May 01, 2008 at 11:03:55

Always enjoy your stories and your insights. I can always count on a boost of energy from reading your blog.

From Maria on Thu, May 01, 2008 at 14:38:35

Brent, I just checked your blog for the last week - man, I had no idea about the latest developments. Sorry about the knee, BUT - I admire you for the fighting spirit, you're doing great and an inspiration to me! You never know, you may still heal and run, or at least be able to run for short distances. Have you thought about triathlons? You can be very good with your endurance base. You can also race bikes, open water swims, duathlons. Lots of options where your stamina and competitive spirit will serve you well. I love your memory stories, please keep posting them!

From Sylvie on Thu, May 01, 2008 at 20:20:33

Thanks for the memories!

:)

From Dale on Thu, May 01, 2008 at 20:23:12

Digital Camera: $200

Photoshop: $150

30 color copies: $15

The look on your buddies face: Priceless!

Almost makes the fact that some Coke Zero just cleaned out my sinuses seem worthwhile!

From Christi on Thu, May 01, 2008 at 20:43:55

I feel like Broozer is missing out if he's not reading these shorts. They are SO funny! You are blessed to have had so many FUN running partners. BTW, I LOVE The Cookie Chaser! I did it a couple times when I lived up north. Felt so cool leaving with homemade trophies that the girls make & a box of GS cookies, what a blast. Have fun!

From kungfublonde on Tue, Nov 18, 2008 at 11:34:18

That "missing runner" story made me laugh out loud!

It's funny how different runners can be. I have almost zero competetive side. I had been running for about 6 months when I started doing 2 mile races every Saturday for various local fundraisers. I'd go, get my shirt, run the race, then head home. I always tried to do better than I had the weekend before, but I never paid much attention to anything else going on. It wasn't long before I got a medal in the mail, and then two and then three... I had placed in my age division and didn't even know it. I had never really thought about anyone else's time. I just assumed everyeone was fast and I was slow, and I knew I needed to get home to watch the girls so that Mike could get to work. It had also never occured to me to time individual miles. I'd run a 5 or 10k and know my overall time, and just divide it by 3 or 6 to estimate my mile time.

So I guess my point is that some people just love to run, even without the competition. And sometimes it's even better, because I was never once in my life nervous about a race :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: