| Location: MURRAY,UT,US Member Since: Jan 01, 2006 Gender: Male Goal Type: Other Running Accomplishments: Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons. The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey. Another off the bucket list second = Provo Half IM - have done 6 open water Tris and 6 pool Tris. Gave the STG IM a good Tri, hope to take another shot at the IM. Short-Term Running Goals: 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay, STG marathon, *note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance, swimming, convert 1 hour swimming to 5 cross training miles. For those that do not swim much, great cardio workout. Long-Term Running Goals: Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it. long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.
B of BS Rools Recent Reading List - In order of recommended reads.
Once a Runner (John L. Parker, Jr.) Best fictional running book ever, a must read
Again to Carthage (John L. Parker, Jr.) The Sequel to Once a Runner, not often a sequel compares, this one does
What I Talk About When I Talk About Running ( Haruki Murakami) things we have may all thought, but may never blog
Roughing It - Mark Twain
Personal: BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. Once a goal is set, no whining, regardless of setbacks. We were running when running was not Kool. Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid" Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 4.00 | 18.00 |
|
Low engery day, dog chased me, stars were not aligned, knees achy, my toes were not happy, bad hair day, Garmin quit - low battery, two runners passed me, almost got hit by a bike (hate getting passed, tried to hang on).
Anyday is a great running day, it was nice to get out this morning.
Marathon ready - no, cardio ready yes. The dress rehersal did not go well, took 2 gus with me, biofreeze, drank a protien shake last night, prayed to the running gods (that may be Sasha and Demettrio) - they didn't answer.
Thoughts about the upcoming marathon - it will be tough and slow, I am determined to finish. All the cross training, spinning, does not compensate for the pounding of running, etc. I will have some cheese with my whine.
Things to work on - figure out the energy issue, may not be eating enought trying to drop a couple more lbs, break out a new pair of shoes, file my toe nails, get in another longer run next friday, determine a pace, sing as I run - problem, only know one line of a few songs.
Positives - still running, strong, almost have abs, 3 or 4 more lbs to lose, still have the drive, Sylvie is running great for her division - she has a shot to place at STG.
Rode my carbon bike 16 miles after the run, what a fun bike to ride.
Stay Kool, good luck TOU runners, B of BS Rools out
May spin more later today.
|
| Weight: 0.00 | Calories: 0.00 |
| | |
|
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|