Day Dream Believer, Without the Monkeys

November 21, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

MURRAY,UT,US

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs (St. George Marathon = 2:55:14) (Midvale Harvest Days 1/2 = 1:27:18) (Park City Speed Run 10K = 36:26) - (Blind Run, sugarhouse park 5K = 18:28)

Have Ran 36 marathons, including Boston, Honolulu, Maui, Grandma's, etc.

Short-Term Running Goals:

2008 goals - Live to Run another Day

B of BS Age Division Wins 2008:

SLC Track Club Winter Series 15k

Moab 5 miler

Bryce Canyon 5K

Long-Term Running Goals:

Enjoy the Run thru Life Have fun with our Dog Sammy running and riding the Jordan trail. Be kind to everyone, especially to runners.

Personal:

BSRools, the B stands for Brent and the S for Sylvie. The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace. We were running when running was not Kool.

Favorite Blogs:

Miles:	This week:	25.51	Month:	104.76	Year:	1996.67

Fri, Aug 29, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

0.00 0.00 0.00 0.00 16.00 16.00

Pool running today, 3 hours, converted to 12 miles running. 30 min. elip and 30 excercise bike. Colleen joined me for 1 hr 20 min. of the pool running, lazy river. The south Davis Rec. center is a great facility. My entertainment during the water world adventure, 70 to 90 years olds doing water areobics. It was quite an odd morning, my next friday long workout will either be running, bionic B of BS Rools, or on the bike.

Stay Kool, B of BS Rools out

Weight: 0.00	Calories: 0.00

Comments

From Lybi on Aug 30, 2008 at 01:04:45

3 hours of pool running! Holy moly, you must have been like one giant raisin when you got out. Now THAT is dedication, right there. You amaze me.

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