BS Rools

March 28, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Spin, moderate pace, nursing a sore right calf, hopefully run on Wed.  Bought a Kayak today, nice. 

Stay Kool, B of bS Rools out

 

Weight: 0.00Calories: 0.00
Comments
From RAD on Tue, May 17, 2011 at 10:53:01 from 98.202.17.113

Wish I knew how to row a kayak - then I'd offer to go on open water swims with you! Glad you've got spectacular Sylvie to help you out! Take care of that calf.

From Brent on Tue, May 17, 2011 at 13:06:59 from 168.178.30.219

Devine - well, you never know, I would bet you do a Tri someday. Hey, I ran a little race last saturday, hell hole 5K, somewhat entertaining. I commented on QP's half, she is so quiet about her race plans, I often miss her races.

Stay Kool, B of bS Rool sout

From The Quiet Pirate on Tue, May 17, 2011 at 14:39:48 from 152.26.59.252

QP has a fear of people planning a surprise attack and looting the mother ship while she's away on pirate running duties.

From The Quiet Pirate on Tue, May 17, 2011 at 14:42:27 from 152.26.59.252

a sore calf? I didn't know bovines could get their feelings hurt like that. Be nice to all calves, treat them well, plenty of grass and grain. Goats & cows- go together like swimming, biking & running :-)

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