BS Rools

March 29, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Sleep for a change, did not get up until 7 a.m., went to my mother's house, fun to see my mom and dad, sister.  My legs are a little tired after all the spinning and bike riding last  week, 240 miles -  Decided to just lift weights today, workout room downstairs - spin bike, Nordic Trak and weights.  Completed the double set of bench press, curls, back dumbells, hamstring ball, and 100 crunches.  Decided to ride the spin bike for few minutes to loosen the legs, ended up spinning for two hours.  

Personal note - my X of 30 years ago, broke her pelvis today on a 4 wheeler, my girls are pretty upset.  Hope she is ok. 

Self Fitness Assessment - still need to lose 8 to 10 lbs, I still eat like a runner, just don't burn the same calories on a bike.  I'm getting the quads of a biker. 

Stay Kool, Thank Goodness for the Goodness of Mothers, B of BS Rools out

Weight: 0.00Calories: 0.00
Comments
From RAD on Sun, May 10, 2009 at 22:41:34 from 67.166.99.8

Nice workout today!! Lifting all those weights is amazing...I always try to whimp out on resistance. How did you pass 2 hours on the bike? I usually can't stop staring at the progress dots.

From Brent on Mon, May 11, 2009 at 09:12:14 from 168.178.30.75

Devine Miss M - hey, I have a Greg Lemon spin bike, no dots or displays. I watch sports TV while spinning, helps pass the time. I wish you the best marathon on saturday. May the running force be with you.

Stay Kool, B of BS Rools out

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