BS Rools

March 28, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.0010.0014.00

Lazy day, slept in, darn, went to Deseret palms, spin 1 hour before the spin class.  Spin class was interesting, my first retirement spin class, ONly one person in the class under 50 besides the spin master.  The spin master took no mercy on the old farts, she is a ultra runner, she stood up and did spin intervals all but the last ten minutes of class, she finally realized with about 15 minutes to go, me and her were the only ones standing and spinning, she had wore out the rest of the class.  Only one lady left early, they all gave their best.  It was a good quad workout.  went to Snow Canyon and ran 4 miles with Sylive, nice to get outside in the sunshine.   I hope the spin master keeps coming and the old farts keep coming, they will get in better shape.  

Stay kool, b of Bs rools out

Weight: 0.00Calories: 0.00
Comments
From Terri on Thu, Jan 17, 2013 at 11:35:20 from 68.49.115.160

Glad you didn't classify yourself in the "old fart" category :)

From Brent on Thu, Jan 17, 2013 at 14:06:54 from 70.196.203.51

Thanks Tear Ree - no old fart here.

From bye-wing on Sat, Jan 19, 2013 at 10:47:26 from 110.49.241.244

Just curious, what is the definition of "an old fart"?

I'm guessing not someone who goes to spin one hour right before spin class?

Sounds like a good work out.

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