BS Rools

Stg Marathon

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Stg Marathon (26.2 Miles) 05:13:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

Where to start, new beginning - two years ago I was done with running marathons, except for the end of an IM.   Then, out of the blue, my oldest daughter Jenna and her Husband decided they wanted to run STG.  I said ok, I will do it with you.  My training was not the typical marathon training, much more cross training than running, saving those legs for race day, only ran one 18 miler and a 20 miler as long runs.  Kid in a candy store, could have told my daughter anything, she would have said ok.  We took the 4 a.m. bus, kids hoping to win a prize, Jeremy won a gauranteed entery into next year's Stg marathon.  That being said, guess I will be running it again next year. 

Sitting around a bonfire for 2 and a half hours was fun, did I say fun, well it was fun.  The cold wind from the North concerned me that we may have a storm, it turned out to be perfect weather for the race.    I ran into Kim and Tom prerace, sweetest couple on the blog, talked to Devine Miss M at the close drop truck, and said hi to QP via Devine.  Thanks for worrying about me QP.   I knew Devine was going to have a very good race, she did.

Decisions, decisions, could not decide where to line up for the race.  This may sound  not so good, we started up front being slow runners as I had to arrive at Snow Canyon Blvd in 6 hrs and 13 min, gun time, I was worried about not making the cutoff. I told Jenna and Jeremey we had to start faster the first 4 miles to not clog up other runners, we ran sub 10 min miles and did our best to keep out of the way.  After the first 4 miles, had a 36 minute cushion for the cutoff time and did not need to be concerned.  At about mile 4, Tom and Kim passed me, Kim commnented that my stride looked painful, it really was not too bad.  

I passed Jenna in the dark, she caught me at mile 7, passed her again, she caught me at mile 8, found out later, she stopped for nature calls.   I really enjoyed being in the race, race day magic did help.  I ran in the dirt about 50% of the race and the left side in a narrow strip, ran fast and walked up the hills.  I walked all of diagonal street because of the slant, and then jogged and walked in from there.   The announcer called by name my daugher and her husband cheered, we had all finished.  It was such a good feeling, not just finishing, but running and training with my kids. 

I could go on about the details, I was just so darn happy to be running another marathon, enjoyed it all, just loved it.  My time was slow, maybe not even worthy of posting on this fast running blog, but, so what, my good blogging buddies are here.  I waited for a few days to post, as the slowest time is last mentioned, that is just fine with me. 

Yes, I am going to give it another shot next year, there is fun at the back of the pack, no PRs, but just the same, never give up.

Stay Kool, B of BS Rools out

1,000 commando points to Sylvie for tending our two grandboys while we ran.  She was great with the kids making huts, etc. 

Note to add, as I was running a lady pulled along side and said look up, bird birds were circling overhead, maybe I really did look bad, no road kill that day.  I kinda miss runners talking, some many now run with music. 

 

Weight: 0.00Calories: 0.00
Comments
From Kim on Wed, Oct 10, 2012 at 16:34:16 from 67.199.179.59

I always love, love, love your attitude Brent! I'm glad you are able to do the thing you love...and with your kids must have been well worth it! Are they bloggers? Thanks for the commando points! I like the ones you gave me on FB...do I get both? :o) May all your given commando points be there to help you through that next IM!

From Clay on Thu, Oct 11, 2012 at 11:00:58 from 98.177.217.33

Great race report Brent! I have been patiently waiting to here how you did! Brent, you are the inspiration on this blog if I couldn't read your blog each day I would probably give up running all together. Great job and you know how to put running all in perspective.

Keep up the awesome running!!!

From Tom on Thu, Oct 11, 2012 at 12:29:48 from 67.199.179.59

Great race report and great to see you for a bit before and during the race Brent. I'll just echo everything Kim and Clay said! Look forward to seeing you again next year!

From RAD on Thu, Oct 11, 2012 at 14:45:29 from 98.202.23.178

Love the race report Brent! Hanging in there and not worrying about cut-off times is where it is all at. You know how amazing you are right, and that if I could only be half the runner you are I'd count myself successful. Heart. That is what it is all about. Can't wait to see you down there next year!

From Brent on Thu, Oct 11, 2012 at 21:03:18 from 74.82.64.161

Kim tom clay devine. Thanks. Happy you all had a great race day. Qp where ever you are. Thanks for your long distance support. This week did a snow canyon hill tt and a 5k today. How quickly we move on to the next step in the journey. Stay kool b of bs rools out

From The Quiet Pirate on Mon, Oct 15, 2012 at 11:54:19 from 152.26.230.54

Brent- I haven't been reading blogs lately, this is such a great race report! I knew you'd finish, and despite the vultures, I'm sure you looked great.

I was especially thrilled to see you'll be back next year- just like Arnold!!

Glad you were able to find Devine and she passed along my hello & good luck. She did have a wonderful run, if I say so myself.

What's on the agenda for you next?

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